Change is inevitable, and uncertainty is guaranteed. Resilience is not about avoiding change or eliminating uncertainty, but rather embracing it as part of life's adventure. In this hands-on workshop, you'll gain research-backed frameworks and practices to build your adaptability and empower your teams to navigate change. Through interactive exercises, you'll learn to identify ways to support your team and yourself through the 5 stages of change and generate practical actions that empower team members to reframe challenges.