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A Physical Activity System for Busy People

Adopt the physical activity strategies of top performers to compete at the highest level, perform under pressure without breaking, and unlock your potential.

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Price
Customized to your needs

Book Now

Price
Customized to your needs

Provided By

C-level executive and professor with 35+ years of experience in the private, public, and not-for-profit sectors, including leadership positions at McKinsey, IBM, two start-up companies, and a social venture accelerator.

Overview

One in a series of modules in my Carnegie Mellon University seminar series "GRIT and The Path to Superhuman Performance". Delivered to a select group of high-potential grad students and various executive teams.

Formal education/training as part of my coaching certification through the Human Potential Academy/Bulletproof. Central to my executive/high potential coaching methodology.

I'm a 4th-degree black belt, world championship medalist, national cycling championship qualifier, and lifelong athlete. The Superhuman Performance Series represents nearly 40 years of research, experimentation, and practice that's allowed a person with VERY ordinary skills and abilities to achieve some extraordinary things, both personally and professionally.

Service Details

120 minutes
5-15 participants

Key Topics

1
Creating a physical activity system designed to achieve individual goals and "fitness age".
2
The impact of movement on mental and physical effectiveness and well-being.
3
How high-intensity training can provide big benefits with little time commitment.
4
Easy ways to tracking and monitor progress.
5
Optimizing activity benefits by integrating with chronobiology and fueling strategies.

Decisions You Will Be Able To Navigate

What is the best way to get started in becoming more physically active or to "ramp up" to achieve specific goals?
How to optimize my activity system during periods of differing challenges, demands, and opportunities, both personally and professionally.
How to create better activity system conditions for those that I lead and influence.

About Tim Zak

C-level executive and professor with 35+ years of experience in the private, public, and not-for-profit sectors, including leadership positions at McKinsey, IBM, two start-up companies, and a social venture accelerator.
Credentials
  • 35+ years of executive experience
  • New York University, MBA, Finance, Marketing and International Business
  • Professor, Carnegie Mellon University
Industry Specialties
Computer Software
Health Wellness Fitness
Higher Education
Professional Services
+ more
Functional Specialties
Operations
Product Management
Project Management
Business Analysis
+ more
Expertise
Early Career
New People Manager
Experienced People Manager
Executive
+ more

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Price
Customized to your needs

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