Training
A Physical Activity System for Busy People
Adopt the physical activity strategies of top performers to compete at the highest level, perform under pressure without breaking, and unlock your potential.
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Price
Customized to your needs
Book Now
Price
Customized to your needs
Provided By
C-level executive and professor with 35+ years of experience in the private, public, and not-for-profit sectors, including leadership positions at McKinsey, IBM, two start-up companies, and a social venture accelerator.
Overview
One in a series of modules in my Carnegie Mellon University seminar series "GRIT and The Path to Superhuman Performance". Delivered to a select group of high-potential grad students and various executive teams.
Formal education/training as part of my coaching certification through the Human Potential Academy/Bulletproof. Central to my executive/high potential coaching methodology.
I'm a 4th-degree black belt, world championship medalist, national cycling championship qualifier, and lifelong athlete. The Superhuman Performance Series represents nearly 40 years of research, experimentation, and practice that's allowed a person with VERY ordinary skills and abilities to achieve some extraordinary things, both personally and professionally.
Service Details
120 minutes
5-15 participants
Key Topics
1
Creating a physical activity system designed to achieve individual goals and "fitness age".
2
The impact of movement on mental and physical effectiveness and well-being.
3
How high-intensity training can provide big benefits with little time commitment.
4
Easy ways to tracking and monitor progress.
5
Optimizing activity benefits by integrating with chronobiology and fueling strategies.
Decisions You Will Be Able To Navigate
What is the best way to get started in becoming more physically active or to "ramp up" to achieve specific goals?
How to optimize my activity system during periods of differing challenges, demands, and opportunities, both personally and professionally.
How to create better activity system conditions for those that I lead and influence.
About Tim Zak
C-level executive and professor with 35+ years of experience in the private, public, and not-for-profit sectors, including leadership positions at McKinsey, IBM, two start-up companies, and a social venture accelerator.
Work History
Carnegie Mellon University
Director
McKinsey & Company
Senior Consultant
IBM
Manager
Credentials
- 35+ years of executive experience
- New York University, MBA, Finance, Marketing and International Business
- Professor, Carnegie Mellon University
Book Now
Price
Customized to your needs
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- hello@exec.com
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- Mailing Address (PO Box):
440 N Barranca Ave #1890
Covina, CA 91723