I help my clients move forward with their lives by partnering with them first to understand their core values, and then to establish clear goals that are meaningful and aligned to those values. From there we work on developing habits that will support the achievement of those goals, working to unlearn unhelpful habits in terms of thinking and behaving, and then integrating more helpful habits, using the neuroscience of sustainable habit development. Throughout the process, I help my clients organize their thinking and turn thoughts into actions, and provide a supportive, empathetic, and objective space to process issues and explore their dreams. I always aim to help my clients build self-awareness and remember their agency in their lives, and support them to clarify their options and make choices and take actions that are best aligned with their goals and values.