Training
The Power of Chronobiology, Sleep, and Recovery
Adopt recovery strategies of top performers to compete at the highest level, perform consistently under pressure without breaking, and unlock your potential.
Book Now
Price
Customized to your needs
Book Now
Price
Customized to your needs
Provided By
C-level executive and professor with 35+ years of experience in the private, public, and not-for-profit sectors, including leadership positions at McKinsey, IBM, two start-up companies, and a social venture accelerator.
Overview
One in a series of modules in my Carnegie Mellon University seminar series "GRIT and The Path to Superhuman Performance". Delivered to a select group of high-potential grad students and various executive teams.
Formal education/training as part of my coaching certification through the Human Potential Academy/Bulletproof. Central to my executive/high potential coaching methodology.
I'm a 4th-degree black belt, world championship medalist, national cycling championship qualifier, and lifelong athlete. The Superhuman Performance Series represents nearly 40 years of research, experimentation, and practice that's allowed a person with VERY ordinary skills and abilities to achieve some extraordinary things.
Service Details
120 minutes
5-15 participants
Key Topics
1
Discover your chronobiology and how to create your ideal 24-hour day.
2
Understand the sleep cycle and role of circadian rhythms in lives, health, and performance.
3
Describe various sleep disturbances and how to recognize them.
4
Introduce numerous evidence-based approaches to optimize sleep quality and quantity, in general and under specialized situations.
5
Highlight other ways to recover from stress and replenish energy stores on demand.
Decisions You Will Be Able To Navigate
Better equipped to consistently perform at a high level on demand.
How to structure a wake-sleep schedule that optimizes personal growth over the long term.
How to help individuals and teams learn effective ways to balance stress/performance and recovery.
About Tim Zak
C-level executive and professor with 35+ years of experience in the private, public, and not-for-profit sectors, including leadership positions at McKinsey, IBM, two start-up companies, and a social venture accelerator.
Work History
Carnegie Mellon University
Director
McKinsey & Company
Senior Consultant
IBM
Manager
Credentials
- 35+ years of executive experience
- New York University, MBA, Finance, Marketing and International Business
- Professor, Carnegie Mellon University
Book Now
Price
Customized to your needs
Grow your career with a coach
Find my coach
- hello@exec.com
- Built in San Francisco
- Mailing Address (PO Box):
440 N Barranca Ave #1890
Covina, CA 91723