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Training

The Power of Chronobiology, Sleep, and Recovery

Adopt recovery strategies of top performers to compete at the highest level, perform consistently under pressure without breaking, and unlock your potential.

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Price
Customized to your needs

Book Now

Price
Customized to your needs

Provided By

C-level executive and professor with 35+ years of experience in the private, public, and not-for-profit sectors, including leadership positions at McKinsey, IBM, two start-up companies, and a social venture accelerator.

Overview

One in a series of modules in my Carnegie Mellon University seminar series "GRIT and The Path to Superhuman Performance". Delivered to a select group of high-potential grad students and various executive teams.

Formal education/training as part of my coaching certification through the Human Potential Academy/Bulletproof. Central to my executive/high potential coaching methodology.

I'm a 4th-degree black belt, world championship medalist, national cycling championship qualifier, and lifelong athlete. The Superhuman Performance Series represents nearly 40 years of research, experimentation, and practice that's allowed a person with VERY ordinary skills and abilities to achieve some extraordinary things.

Service Details

120 minutes
5-15 participants

Key Topics

1
Discover your chronobiology and how to create your ideal 24-hour day.
2
Understand the sleep cycle and role of circadian rhythms in lives, health, and performance.
3
Describe various sleep disturbances and how to recognize them.
4
Introduce numerous evidence-based approaches to optimize sleep quality and quantity, in general and under specialized situations.
5
Highlight other ways to recover from stress and replenish energy stores on demand.

Decisions You Will Be Able To Navigate

Better equipped to consistently perform at a high level on demand.
How to structure a wake-sleep schedule that optimizes personal growth over the long term.
How to help individuals and teams learn effective ways to balance stress/performance and recovery.

About Tim Zak

C-level executive and professor with 35+ years of experience in the private, public, and not-for-profit sectors, including leadership positions at McKinsey, IBM, two start-up companies, and a social venture accelerator.
Credentials
  • 35+ years of executive experience
  • New York University, MBA, Finance, Marketing and International Business
  • Professor, Carnegie Mellon University
Industry Specialties
Computer Software
Health Wellness Fitness
Higher Education
Professional Services
+ more
Functional Specialties
Operations
Product Management
Project Management
Business Analysis
+ more
Expertise
Early Career
New People Manager
Experienced People Manager
Executive
+ more

Book Now

Price
Customized to your needs

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