Emotional Fluency at Work

We all experience emotions at work, but do we know how to use them to our advantage? As our jobs become more collaborative, complex, and stressful—and increasingly tied to our identities—effectively embracing emotion is becoming crucial for professional success.

In this "Emotional Fluency at Work" workshop, you'll discover why the future of work is emotional and why developing emotional fluency is essential. Through interactive exercises and discussions, you'll learn how emotions affect your professional life and practice using tools to understand and communicate your feelings effectively.

We'll explore the concept of selective vulnerability, providing you with tactical tips to flag feelings without becoming emotionally leaky, offer constructive paths forward, and empathize with others. You'll gain insights into your own emotional expression tendencies through our exclusive assessment, learning whether you're an under-, even-, or over-emoter and how to leverage this knowledge.

From facilitating team check-ins to handling difficult emotions like crying or anger, you'll acquire practical strategies to meet the emotional needs of both yourself and your team. Join us to unlock the power of emotions in your professional life and navigate the complex emotional landscape of the modern workplace.