Training
The 80/20 Way to Fuel Your Body's Engine
Food, water, and air are among the fuels that your body needs to perform. This workshop provides an easy, no-guilt way to give it what it needs.
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Price
Customized to your needs
Book Now
Price
Customized to your needs
Provided By
C-level executive and professor with 35+ years of experience in the private, public, and not-for-profit sectors, including leadership positions at McKinsey, IBM, two start-up companies, and a social venture accelerator.
Overview
One in a series of modules in my Carnegie Mellon University seminar series "GRIT and The Path to Superhuman Performance". Delivered to a select group of high-potential grad students and various executive teams.
Formal education/training as part of my coaching certification through the Human Potential Academy/Bulletproof. Central to my executive/high potential coaching methodology.
I'm a 4th-degree black belt, world championship medalist, national cycling championship qualifier, and lifelong athlete. The Superhuman Performance Series represents nearly 40 years of research, experimentation, and practice that's allowed a person with VERY ordinary skills and abilities to achieve some extraordinary things.
Service Details
120 minutes
5-15 participants
Key Topics
1
The "fuels" that are required to allow your body to perform at a high level in the long term.
2
Developing a healthy, positive, mindful, easy way to eat well.
3
Understanding the role of hydration on performance and easy ways to make sure you get what you need.
4
How other body fuels like clean air and Vitamin D have a direct impact on performance.
5
The role of supplements and how to separate the good from the bad.
Decisions You Will Be Able To Navigate
How to optimize body fueling at periods of differing challenges, demands, and opportunities, both personally and professionally.
How to minimize the moments that undermine health and performance.
How to create better fueling conditions for those that I lead and influence.
About Tim Zak
C-level executive and professor with 35+ years of experience in the private, public, and not-for-profit sectors, including leadership positions at McKinsey, IBM, two start-up companies, and a social venture accelerator.
Work History
Carnegie Mellon University
Director
McKinsey & Company
Senior Consultant
IBM
Manager
Credentials
- 35+ years of executive experience
- New York University, MBA, Finance, Marketing and International Business
- Professor, Carnegie Mellon University
Book Now
Price
Customized to your needs
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440 N Barranca Ave #1890
Covina, CA 91723