Training
How Do You Show Up?
Learn how to manage negative thoughts and saboteurs. Build Self Awareness / Mental fitness. Practice Self Management Techniques.
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Price
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Provided By
Certified professional coach with the ICF, Group Coaching Headquarters, and Goleman Emotional Intelligence organizations. Over 20+ years of coaching experience, partnering with executives, managers, and leaders to build an effective personal brand and achieve career goals.
Overview
Inez is a:
- Certified Business and Career Coach
- Certified Emotional Intelligence Coach
- Certified Positive Intelligence / Mental Fitness Coach
- Has over 15 years of Coaching experience
- Delivered Self Assessments /Review Results
Service Details
120 minutes
3-8 participants
PREVIOUSLY DELIVERED TO
Key Topics
1
Managing Negative Thoughts
2
Identifying Self-Saboteurs
3
Building Mental Fitness
4
Practicing Self Management
5
Reflection and Building an Action Plan
Skills You'll Practice
Self Awareness
Self Management / Self Control
Building Mental Fitness / Stress Management
Situation Analysis and Appropriate Action Planning
Decisions You Will Be Able To Navigate
How to be aware of negative thoughts and the root causes
The power that you have over negative thoughts and self-saboteurs
When and how to apply mental fitness skills in everyday situations at work and in personal life
How to improve and learn from experiences so that you "show up" appropriately in all situations
About Inez Jordan
Certified professional coach with the ICF, Group Coaching Headquarters, and Goleman Emotional Intelligence organizations. Over 20+ years of coaching experience, partnering with executives, managers, and leaders to build an effective personal brand and achieve career goals.
Work History
Capgemini North America
Organizational and Leadership Development Program Manager
IBM
- Leadership Development and Coaching Program Manager
- Executive Program Manager - Mergers & Acquisitions
- IBM Engagement Project Manager
Credentials
- Project Management Institute, PMP Certification
- 20+ Years Project Management, Program Management, Executive Project Management experience – PMP Certification
- BeyondEI (Daniel Goleman) Emotional Intelligence Coach Certification, EICC
- MHS Certified Emotional Intelligence Coach, CEIC
- Group Coach Certification, GCHQ
- Positive Intelligence (PQ) Coach – Mental Fitness Coach
- Certified to conduct Emotional Intelligence 360 EQi 2.0 Assessments
- Certified to conduct Saboteurs Assessment Consultations
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